Hypermobility: Not Just a Tissue Difference, with Katy Bowman

In this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies.

They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability.

Practical tips, theoretical insights, and Katie's innovative approach to movement therapy make this a must-listen for those living with hypermobility.

 

Highlights of this episode include:

00:35 Meet Katie Bowman: Biomechanist and Movement Expert

 

01:56 Understanding Biomechanics and Hypermobility

 

09:40 The Impact of Sedentary Culture on Hypermobility

 

17:17 Practical Tips for Managing Hypermobility

 

22:15 The Psychological Aspect of Movement

 

34:00 Final Thoughts and Resources