Running and Hypermobility with Kate Bochnewetch

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses.

 

Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear.

 

Kate also offers insights into pacing and mental preparedness, emphasizing the need for individualized care and flexibility in exercise routines. Listeners interested in learning more about Kate's work can find her on Instagram at @the_running_dpt or visit her website at therunningdpt.com.

 

Highlights of this episode include:

 

00:00 Introduction to Zebra Talks

00:35 Meet Kate Bognawicz: Physical Therapist and Coach

01:36 Kate's Journey with Hypermobility

03:30 Challenges in Traditional PT Practice

06:34 Approach to Running Training for EDS/HSD

08:20 Indicators for Running Readiness

10:07 Debunking Myths About Running with EDS/HSD

14:31 Strength Training for Joint Stability

16:51 Running Progression Timeline

22:04 Managing POTS in Running Training

24:14 Footwear Recommendations

27:08 Run-Walk Approach and Stress Management

32:18 Conclusion and Contact Information