The Science of Stretching with Jules Mitchell

In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes.

Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptive capabilities of connective tissue, and how people with hypermobility can safely engage in physical activities. The discussion includes the impact of mechanical tension on tissue adaptation, the importance of understanding individual responses to stretching, and the role of exercise science in improving joint stability and resilience.

Jules, who is also the author of 'Yoga Biomechanics Stretching Redefined' and an educator of yoga teachers worldwide, shares valuable perspectives on the interplay between biomechanics and yoga practices, offering practical advice for both practitioners and instructors.

00:35 Meet Jules Mitchell: Yoga Biomechanics Expert
02:18 Jules' Journey into Stretching Research
04:55 Understanding Connective Tissue and Hypermobility
12:46 The Science of Stretching and Tissue Adaptation
18:37 Practical Advice for Bendy People
40:22 Final Thoughts and Resources